Fit

muffintop-less:

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
1 cup of Unsweetened Vanilla Almond Milk
4 pieces of cubed ice (you can use more or less)
In a blender, just add all the ingredients and blend to however you like it.

Oreo Cookie Protein Shake

1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)

1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)

1 cup of Unsweetened Vanilla Almond Milk

4 pieces of cubed ice (you can use more or less)

In a blender, just add all the ingredients and blend to however you like it.

(via tumblrgym)

(via laurengetsfit)

Pumpkin Spice Muffins

Ingredients

1 cup pumpkin puree
1/3 cup ~~vegetable oil~~ applesauce
2 large eggs
1 1/4 cup sugar
1 cup whole-wheat flour
1/4 cup white all-purpose flour
1 tsp baking powder
2 tsp pumpkin pie spice (optional if pumpkin puree already spiced)
1/2 tsp baking soda
1/2 tsp salt
1/2 mini chocolate chips (will also need extra to sprinkle on top)

Directions

Preheat the oven to 350 degrees. Grease a muffin tin, or line with paper.
In a large bowl, mix together pumpkin puree, ~~oil~~ applesauce, eggs and sugar until well blended.
In another bowl, whisk the flour, baking powder, pumpkin pie spice, baking soda and salt. Add to the pumpkin mixture and whisk until just combined. Fold in the chocolate chips.
Spoon batter into prepared muffin tin, filling each about 2/3 full. Sprinkle a few more chips on top of the muffins.
Bake for 25-30 minutes or until a toothpick, inserted in the middle of the muffin comes out clean. Cool in the pan for 5 minutes, then remove to a rack.

Enjoy!

(via healthylivingforyou)

milk

The Tumblr Gym: Ballet Workout for Amazing Legs →

tumblrgym:

Overview

A dancer’s body serves as a long and lean base on which to create a sculpture of strength, but you don’t have to be a ballerina to have her legs. You can do the same things as a ballerina to build up your limbs with absolutely no dance background at all.

Butt and Thighs

A dancer…

(via healthylivingforyou)

thespartanwarrior:

Crustless Blackberry Protein Mini Cheesecakes

1 small 170g tub of 0% Total Greek yogurt

2 tbsp of quark (or cottage cheese)

1 tbsp of coconut flour

1/4 cup of mulberries (or any other dried berry)

2 fresh organic eggs

1/4 cup of vanilla whey

Directions

Blend ingredients together.

Add 1 cup of fresh blackberries.

Mix berries in with fork/spoon instead of blending.

Pour the mix into your mold/s.

Bake at 170º C (340º F) for about 35 minutes.

Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

Calories: 58.7

Fat: 1.6g

Carbs: 4.4g

Protein: 6.5g

Recipe via ProteinPow